DeAnn

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Your brain—not your mind—generates the initial desires, impulses, thoughts, and sensations, but you can veto almost any action before it starts. This means that while you are not responsible for the emergence of thoughts, desires, impulses, urges, or sensations, you are responsible for what you do with them once they arise.
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
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