They may bring some relief, but the relief will be short-lived. So it is not worth the energy and time you spend in improving your physical appearance or making more money or getting further reassurances of love from your friends. Second, this fact will lead you to tackle the problem where it really is, inside your head. Think of the people who in exactly the same condition that you find yourself in now would not feel the slightest insecurity. There are such people. Therefore the problem lies not with reality outside of you but with
