The Way to Love: Meditations for Life

by Anthony de Mello

FOR WHAT WILL IT PROFIT A MAN, IF HE GAINS THE WHOLE WORLD AND FORFEITS HIS LIFE? —MATTHEW 16:26

Recall the kind of feeling you have when someone praises you, when you are approved, accepted, applauded. And contrast that with the kind of feeling that arises within you when you look at the sunset or the sunrise or Nature in general, or when you read a book or watch a movie that you thoroughly enjoy. Get the taste of this feeling and contrast it with the first, namely, the one that was generated within you when you were praised. Understand that the first type of feeling comes from self-glorification, self-promotion. It is a worldly feeling. The second comes from self-fulfillment, a soul feeling.

Here is another contrast: Recall the kind of feeling you have when you succeed, when you have made it, when you get to the top, when you win a game or a bet or an argument. And contrast it with the kind of feeling you get when you really enjoy the job you are doing, you are absorbed in, the action that you are currently engaged in. And once again notice the qualitative difference between the worldly feeling and the soul feeling.

Yet another contrast: Remember what you felt like when you had power, you were the boss, people looked up to you, took orders from you; or when you were popular. And contrast that worldly feeling with the feeling of intimacy, companionship—the times you thoroughly enjoyed yourself in the company of a friend or with a group in which there was fun and laughter. Having done this, attempt to understand the true nature of worldly feelings, namely, the feelings of self-promotion, self-glorification. They are not natural, they were invented by your society and your culture to make you productive and to make you controllable. These feelings do not produce the nourishment and happiness that is produced when one contemplates Nature or enjoys the company of one’s friends or one’s work. They were meant to produce thrills, excitement—and emptiness. Then observe yourself in the course of a day or a week and think how many act...

And take a look at the people around you. Is there a single one of them who has not become addicted to these worldly feelings? A single one who is not controlled by them, hungers for them, spends every minute of his/her waking life consciously or unconsciously seeking them? When you see this you will understand how people attempt to g...

And here is a parable of life for you to ponder on: A group of tourists sits in a bus that is passing through gorgeously beautiful country; lakes and mountains and green fields and rivers. But the shades of the bus are pulled down. They do not have the slightest idea of what lies beyond the windows of the bus. And all the time of their journey is spent in squabbling over who will have the seat of honor ...

There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.

Look around and see if you can find a single genuinely happy person—fearless, free from insecurities, anxieties, tensions, worries. You would be lucky if you found one in a hundred thousand. This should lead you to be suspicious of the programming and the beliefs that you and they hold in common.

And if you are not happy, you have been trained to blame yourself, not your programming, not your cultural and inherited ideas and beliefs. What makes it even worse is the fact that most people are so brainwashed that they do not even realize how unhappy they are—like the man in a dream who has no idea he is dreaming.

First: You cannot be happy without the things that you are attached to and that you consider so precious. False. There is not a single moment in your life when you do not have everything that you need to be happy. Think of that for a minute. The reason why you are unhappy is because you are focusing on what you do not have rather than on what you have right now.

Another belief: Happiness is in the future. Not true. Right here and now you are happy and you do not know it because your false beliefs and your distorted perceptions have got you caught up in fears, anxieties, attachments, conflicts, guilt and a host of games that you are programmed to play. If you would see through this you would realize that you are happy and do not know it.

Yet another belief: Happiness will come if you manage to change the situation you are in and the people around you. Not true. You stupidly squander so much energy trying to rearrange the world. If changing the world is your vocation in life, go right ahead and change it, but do not harbor the illusion that this is going to make you happy. What makes you happy or unhappy is not the world and the people around you, but the thinking in your head. As well search for an eagle’s nest on the bed of an ocean, as search for happiness in the world outside of you. So if it is happiness that you seek you can stop wasting your energy trying to cure your baldness or build up an attractive body or change your residence or job or community or lifestyle or even your personality. Do you realize that you could change every one of these things, you could have the finest looks a...

Another false belief: If all your desires are fulfilled you will be happy. Not true. In fact it is these very desires and attachments that make you tense,...

Make a list of all your attachments and desires and to each of them say these words: “Deep down in my heart I know that even after I have got you I will not get happiness.” And ponder on the truth of those words. The fulfillment of desire can, at the most, bring...

If people want happiness so badly, why don’t they attempt to understand their false beliefs? First, because it never occurs to them to see them as false or even as beliefs. They see them as facts and reality, so deeply have they been programmed. Second, because they are scared to lose the only world they know: the world of desires, attachments, fears, social pressures, tensions, ambitions, worries, guilt, with flashes of the pleasure and relief and excitement which these things bring. Think of someone who is afraid to let go of a nightmare because, after all, that is the only world he knows. There you have a picture of yourself and of other people.

So spend some time seeing each of the things you cling to for what it really is, a nightmare that causes you excitement and pleasure on the one hand but also worry, insecurity, tension, anxiety, fear, unhappiness on the other. Father and mother: nightmare. Wife and children, brothers and sisters: nightmare. All your possessions: nightmare. Your life as it is now: nightmare. Every single thing you cling to and have convinced yourself you cannot be happy without: nightmare. Then you will hate father and mother, wife and children, brothers and sisters and even your own life. And you will so easily take leave of all your possessions, that is, you will stop clinging and thus have destroyed their capacity to hurt you. Then at last you will experience that mysterious state that cannot be described or uttered—the state of abiding happiness and peace. And you will understand how true it is that everyone who stops clinging to brothers or sisters, father, mother or children, land or houses … is repaid a hundred times over and gains eternal life.

For instance, when other people don’t live up to your computer’s expectations, it torments you with frustration or anger or bitterness. Another instance: When things are not under your control or the future is uncertain, your computer insists that you experience anxiety, tension, worry. Then you expend a lot of energy coping with these negative emotions. And you generally cope by expending more energy trying to rearrange the world around you so that the demands of your computer will be met.

And so you live a pathetic existence, constantly at the mercy of things and people, trying desperately to make them conform to your computer’s demands, so that you can enjoy the only peace you can ever know—a temporary respite from negative emotions, courtesy of your computer and your programming.

Try this: Imagine you are in a situation or with a person that you find unpleasant and that you would ordinarily avoid. Now observe how your computer instinctively becomes active, insisting that you avoid this situation or try to change it. And if you stay on there and refuse to change the situation, observe how the computer insists that you experience irritation or anxiety or guilt or some other negative emotion. Now keep looking at this unpleasant situation or person until you realize that it isn’t they that are causing the negative emotions. They are just going their way, being themselves, doing their thing whether right or wrong, good or bad. It is your computer that, thanks to your programming, insists on your reacting with negative emotions. You will see this better if you realize that someone with a different programming when faced with this same situation or person or event would react quite calmly, even happily.

Don’t stop till you have grasped this truth: The only reason why you too are not reacting calmly and happily is your computer that is stubbornly insisting that reality be reshaped to conform to its programming. Observe all of this from the outside so to speak and see the marvelous change that comes about in you.

Once you have understood this truth and thereby stopped your computer from generating negative emotions you may take any action you deem fit. You may avoid the situation or the person; or you may try to change them; or you may insist on your rights or the rights of others being respected; you may even resort to the use of force. But only after you have got rid of your emotional upsets, for then your action will spring from peace and love, not from the neurotic desire to appease your computer or to conform to its programming or to get rid of the negative emotions it generates. Then you will understand how profound is t...

People have been known to be happy even in the oppressive atmosphere of a concentration camp! It is from the oppression of your programming that you need to be liberated.

If you wish to be happy the first thing you need is not effort or even goodwill or good desires but a clear understanding of how exactly you have been programmed. This is what happened: First your society and your culture taught you to believe that you would not be happy without certain persons and certain things. Just take a look around you: Everywhere people have actually built their lives on the unquestioned belief that without certain things—money, power, success, approval, a good reputation, love, friendship, spirituality, God—they cannot be happy. What is your particular combination?

This finally led you to abject emotional dependence so that the object of your attachment had the power to thrill you when you attained it, to make you anxious lest you be deprived of it and miserable when you lost it. Stop for a moment now and contemplate in horror the endless list of attachments that you have become a prisoner to. Think of concrete things and persons, not abstractions … Once your attachment had you in its grip you began to strive might and main, every waking minute of your life, to rearrange the world around you so that you could attain and maintain the objects of your attachment. This is an exhausting task that leaves you little energy for the business of living and enjoying life fully.

For a few fleeting moments the world does, indeed, yield to your efforts and rearranges itself to suit your desires. Then you become briefly happy. Or rather, you experience a flash of pleasure which isn’t happiness at all for it is accompanied by the underlying fear that at any moment this world of things and people that you have so painstakingly put in place will slip out of your control and let you down—which it never fails to do sooner or later.

And here is something else to ponder on: Each time you are anxious and afraid, it is because you may lose or fail to get the object of your attachment, isn’t it? And each time you feel jealous, isn’t it because someone may make off with what you are attached to? And almost all your anger comes from someone standing in the way of your attachment, doesn’t it? And see how paranoid you become when your attachment is threatened—you cannot think objectively; your whole vision becomes distorted, doesn’t it? And every time you feel bored, isn’t it because you are not getting a sufficient supply of what you believe will make you happy, of what you are attached to? And when you are depressed and miserable, the cause is there for all to see: Life is not giving you what you have convinced yourself you cannot be happy without. Almost every negative emotion you experience is the direct outcome of an attachment.

Hardly anyone has been told the following truth: In order to be genuinely happy there is one and only one thing you need to do: get deprogrammed, get rid of those attachments.

On the contrary, getting rid of attachments is a perfectly delightful task if the instrument you use to rid yourself of them is not willpower or renunciation but sight. All you need to do is open your eyes and see that you do not really need the object of your attachment at all; that you were programmed, brainwashed into thinking that you could not be happy or you could not live without this particular person or thing.

Pass in review now all those attachments of yours. And to each person or object that comes to mind say: “I am not really attached to you at all. I am merely deluding myself into the belief that without you I will not be happy.” Just do this honestly and see the change that comes about within you: “I am not really attached to you at all. I have merely cheated myself into the belief that without you I will not be happy.”

The nature of attachments is such, that even if you satisfy many of them in the course of a single day, the one attachment that was not satisfied will prey upon your mind and make you unhappy. There is no way to win the battle of attachments. As well search for water without wetness as for an attachment without unhappiness. No one has ever lived who has come up with a formula for keeping the objects of one’s attachments without struggle, anxiety, fear and, sooner or later, defeat.

There is only one way to win the battle of attachments: Drop them. Contrary to popular belief, dropping attachments is easy. All you have to do is see, but really see, the following truths. First truth: You are holding on to a false belief, namely, the belief that without this particular person or thing you will not be happy. Take your attachments one at a time and see the falseness of this belief. You may encounter resistance from your heart, but the moment you do see, there will be an immediate emotional result. At that very instant the attachment loses its force.

Second truth: If you just enjoy things, refusing to let yourself be attached to them, that is, refusing to hold the false belief that you will not be happy without them, you are spared all the struggle and emotional strain of protecting them and guarding them for yourself. Has it occurred to you that you can keep all the objects of your attachments without giving them up, without renouncing a single one of them and you can enjoy them even more on a no...

The third and final truth: If you learn to enjoy the scent of a thousand flowers you will not cling to one or suffer when you cannot get it. If you have a thousand favorite dishes, the loss of one will go unnoticed and leave your happiness unimpaired. But it is precisely your attachments that prevent you from developing a wider and more varied taste for things and people. In the light of these th...

The rich man cannot enter the kingdom of joy not because he wants to be bad but becau...

Pause now to ask yourself if it is worth paying so much for so little. Imagine you say to this person whose special love you want, “Leave me free to be myself, to think my thoughts, to indulge my taste, to follow my inclination, to behave in ways that I decide are to my liking.” The moment you say those words you will understand that you are asking for the impossible. To ask to be especial to someone means essentially to be bound to the task of making yourself pleasing to this person. And therefore to lose your freedom. Take all the time you need to realize this.

Now say to this person, “I leave you free to be yourself, to think your thoughts, to indulge your taste, follow your inclinations, behave in any way that you decide is to your liking.” The moment you say that you will observe one of two things: Either your heart will resist those words and you will be exposed for the clinger and exploiter that you are; so now is the time to examine your false belief that without this person you cannot live or cannot be happy. Or your heart will pronounce the words sincerely and in that very instant all control, manipulation, exploitation, possessiveness, jealousy will drop.

Test it by saying those words again: “I leave you free to be yourself …” In saying those words you have set yourself free. You are now ready to love. For when you cling, what you offer the other is not love but a chain by which both you and your beloved are bound. Love can only exist in freedom. The true lover seeks the good of his beloved which requires especially the liberation of the beloved from the lover.

Think of someone you dislike—someone you generally avoid because his/her presence generates negative feelings in you. Imagine yourself in this person’s presence now and watch the negative emotions arise … you are, quite conceivably, in the presence of someone who is poor, crippled, blind or lame. Now understand that if you invite this person, this beggar from the streets and alleys into your home, that is, into your presence, he/she will make you a gift that none of your charming, pleasant friends can make you, rich as they are. He or she is going to reveal yourself to you and reveal human nature to you—a revelation as precious as any found in Scripture, for what will it profit you to know all the Scriptures if you do not know yourself and so live the life of a robot? The revelation that this beggar is going to bring will widen your heart till there is room in it for every living creature. Can there be a finer gift than that?

Now take a look at yourself reacting negatively and ask yourself the following question: “Am I in charge of this situation or is this situation in charge of me?” That is the first revelation. With it comes the second: The way to be in charge of this situation is to be in charge of yourself, which you are not. How does one achieve this mastery? All you have to do is understand that there are people in the world who, if they were in your place, would not be negatively affected by this person. They would be in charge of the situation, above it, not subject to it as you are. Therefore, your negative feelings are caused, not by this person, as you mistakenly think, but by your programming.

Here is the third and major revelation. See what happens when you really understand this. Having received these revelations about yourself, listen to this revelation concerning human nature. This behavior, this trait in the other person that causes you to react negatively—do you realize that he or she is not responsible for it? You can hold on to your negative feelings only when you mistakenly believe that he or she is free and aware and therefore responsible. But who ever did evil in awareness? The ability to do evil or to be evil is not freedom but a sickness for it implies a lack of consciousness and sensitivity. Those who are truly free cannot sin as God cannot sin. This poor person here in front of you is crippled, blind, lame, not stubborn and malicious as you so foolishly thought. Understand this truth; look at it st...