Think of your body and compare it with the body of an animal that is left in its natural habitat. The animal is never overweight, never tense except before fight or flight. It never eats or drinks what is not good for it. It has all the rest and exercise that it needs. It has the right amount of exposure to the elements, to wind and sun and rain and heat and cold. That is because the animal listens to its body and allows itself to be guided by the body’s wisdom. Compare that with your own foolish cunningness. If your body could speak, what would it say to you? Observe the greed, the ambition,
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