Now if you look carefully, you will see that there is one thing and only one thing that causes unhappiness. The name of that thing is Attachment. What is an attachment? An emotional state of clinging caused by the belief that without some particular thing or some person you cannot be happy. This emotional state of clinging is composed of two elements, one positive and the other negative. The positive element is the flash of pleasure and excitement, the thrill that you experience when you get what you are attached to. The negative element is the sense of threat and tension that always
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