Change is only brought about by awareness and understanding. Understand your unhappiness and it will disappear—what results is the state of happiness. Understand your pride and it will drop—what results will be humility. Understand your fears and they will melt—the resultant state is love. Understand your attachments and they will vanish—the consequence is freedom. Love and freedom and happiness are not things that you can cultivate and produce. You cannot even know what they are. All you can do is observe their opposites and, through your observation, cause these opposites to die.
