BIG IDEAS 1. Don’t spread your willpower too thin. On any given day, you have a limited supply of willpower, so decide what matters and reserve your willpower for it. 2. Monitor your fuel gauge. Full-strength willpower requires a full tank. Never let what matters most be compromised simply because your brain was under-fueled. Eat right and regularly. 3. Time your task. Do what matters most first each day when your willpower is strongest. Maximum strength willpower means maximum success. Don’t fight your willpower. Build your days around how it works and let it do its part to build
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