Native American Heritage Month
Brute Force Pull-Ups - How to Do 20 Pull-Ups & Build a Wide & Powerful Back in 1 Month Using the "Effortless" Pull-Ups System
Rate it:
Kindle Notes & Highlights
See all Brian’s Notes & Highlights
Brute Force Pull-Ups - How to Do 20 Pull-Ups & Build a Wide & Powerful Back in 1 Month Using the "Effortless" Pull-Ups System
by Rich Bryda
88%
Flag icon
the muscle protein synthesis is entirely controlled by how much leucine you have in your bloodstream.
Brian Dickey
leucine