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Take a moment and think about what you’re most anxious about. Is it approaching? Is it showing sexual interest? Is it asking a woman out? Is it the first kiss? 2. Now write down your pattern with it. So for instance, “Calling women, pattern is apathy,” or “Approaching women, pattern is blame game.” 3. Now, create a goal for yourself, for instance, “Call every phone number I get, no matter how much I don’t care.” Write it down. 4. Tell a friend or a buddy what you plan on doing and ask him to keep you accountable.
