The second method (a man demonstrating less investment) is a passive process that he does within himself and that permeates every aspect of his behavior over the long-term. There’s nothing to learn or memorize. There is nothing to practice or study. It only requires one to move his yardstick for success from external goals (more dates, more sex) to internal goals (better relationships, more emotional fulfillment, overall happiness). This book will lay out how this internal process occurs and how to achieve it in yourself.