Take out a sheet of paper and write down three things for each of the following: • Your passions and favorite things to do. • Your dreams, ambitions, life goals. • The best/worst things that have happened to you. • Your childhood, family life, and upbringing. Now, go back to each item you wrote down and talk about it to yourself for one minute. Try to be as detailed and honest as possible. It’s not as easy as it sounds. Even when you’re alone sometimes talking about these subjects makes you a little uneasy.
