Flow: The Classic Work On How To Achieve Happiness: The Psychology of Happiness
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Kindle Notes & Highlights
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whatever it is, wherever it comes from, a unified purpose is what gives meaning to life.
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unifying purpose that justifies the things they do day in, day out
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goal that like a magnetic field attracts their psychic energy, a goal upon which all lesser goals depend.
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This goal will define the challenges that a person needs to face in order to transform his or he...
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individual life appears to consist of a series of different “games,” with different goals and challenges, that change with time as a person matures.
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The price one pays for changing goals whenever opposition threatens is that while one may achieve a more pleasant and comfortable life, it is likely that it will end up empty and void of meaning.
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Because there is no absolute certainty to which to turn, each person must discover ultimate purpose on his or her own.
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Inner conflict is the result of competing claims on attention.
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the only way to reduce conflict is by sorting out the essential claims from those that are not,
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arbitrating priorities among those that remain.
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In other words, the goals that have sustained action over a period turn out not to have enough power to give meaning to the entirety of life.
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Detached reflection upon experience, a realistic weighing of options and their consequences,
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When there are too many demands, options, challenges, we become anxious; when too few, we get bored.
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identify a set of goals linked to an ultimate goal that gives significance
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