The Perennial Philosophy: An Interpretation of the Great Mystics, East and West

by Aldous Huxley

In the process of trying forcibly to abolish our God-eclipsing day-dreams, we merely deepen the darkness of our native ignorance. This being so, we must give up the attempt to fight distractions and find ways either of circumventing them, or of somehow making use of them. For example, if we have already achieved a certain degree of alert passivity in relation to Reality and distractions intervene, we can simply “look over the shoulder” of the malicious and concupiscent imbecile who stands between us and the object of our “simple regard.” The distractions now appear in the foreground of consciousness; we take notice of their presence, then, lightly and gently, without any straining of the will, we shift the focus of attention to Reality which we glimpse, or divine, or (by past experience or an act of faith) merely know about, in the background. In many cases, this effortless shift of attention will cause the distractions to lose their obsessive “thereness” and, for a time at least, to disappear.