Other emotions, however, have the opposite effect: they stifle action. Take sadness. Whether dealing with a tough breakup or the death of a beloved pet, sad people tend to power down. They put on some cozy clothes, curl up on the couch, and eat a bowl of ice cream. Contentment also deactivates. When people are content, they relax. Their heart rates slow, and their blood pressure decreases. They’re happy, but they don’t particularly feel like doing anything. Think of how you feel after a long hot shower or a relaxing massage. You’re more likely to relax and sit still than leap into another
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