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Kindle Notes & Highlights
by
Cal Newport
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October 1 - October 13, 2024
the path to happiness—at least as it concerns what you do for a living—is more complicated than simply answering the classic question “What should I do with my life?”
When it comes to creating work you love, following your passion is not particularly useful advice.
the conventional wisdom on career success—follow your passion—is seriously flawed. It not only fails to describe how most people actually end up with compelling careers, but for many people it can actually make things worse: leading to chronic job shifting and unrelenting angst when, as it did for Thomas, one’s reality inevitably falls short of the dream.
The things that make a great job great, I discovered, are rare and valuable. If you want them in your working life, you need something rare and valuable to offer in return. In other words, you need to be good at something before you can expect a good job.
Of course, mastery by itself is not enough to guarantee happiness: The many examples of well-respected but miserable workaholics support this claim.
Don’t follow your passion; rather, let it follow you in your quest to become, in the words of my favorite Steve Martin quote, “so good that they can’t ignore you.”
The Passion Hypothesis The key to occupational happiness is to first figure out what you’re passionate about and then find a job that matches this passion.
If a young Steve Jobs had taken his own advice and decided to only pursue work he loved, we would probably find him today as one of the Los Altos Zen Center’s most popular teachers. But he didn’t follow this simple advice. Apple Computer was decidedly not born out of passion, but instead was the result of a lucky break—a “small-time” scheme that unexpectedly took off.
the more you seek examples of the passion hypothesis, the more you recognize its rarity.
the messy nature of Steve Jobs’s path is more the rule than the exception.
it takes time to get good at anything, recounting the many years it took him to master radio to the point where he had interesting options. “The key thing is to force yourself through the work, force the skills to come; that’s the hardest phase,” he says.
it’s hard to predict in advance what you’ll eventually grow to love.
One of the students asks Steele if he had started his PhD program “hoping you’d one day change the world.” “No,” Steele responds, “I just wanted options.”
Al Merrick, the founder of Channel Island Surfboards, tells a similar tale of stumbling into passion over time. “People are in a rush to start their lives, and it’s sad,” he tells his interviewers. “I didn’t go out with the idea of making a big empire,” he explains. “I set goals for myself at being the best I could be at what[ever] I did.”
“I have a ton of different interests, and I don’t have focus,” one of the students complains. Morris looks at her: “You’ll never be sure. You don’t want to be sure.”
Compelling careers often have complex origins that reject the simple idea that all you have to do is follow your passion.
Why do some people enjoy their work while so many other people don’t? Here’s the CliffsNotes summary of the social science research in this area: There are many complex reasons for workplace satisfaction, but the reductive notion of matching your job to a pre-existing passion is not among them.
Amy Wrzesniewski, a professor of organizational behavior at Yale University, has made a career studying how people think about their work. Her breakthrough paper, published in the Journal of Research in Personality while she was still a graduate student, explores the distinction between a job, a career, and a calling7. A job, in Wrzesniewski’s formulation, is a way to pay the bills, a career is a path toward increasingly better work, and a calling is work that’s an important part of your life and a vital part of your identity.
the happiest, most passionate employees are not those who followed their passion into a position, but instead those who have been around long enough to become good at what they do.
If you have many years’ experience, then you’ve had time to get better at what you do and develop a feeling of efficacy. It also gives you time to develop strong relationships with your coworkers and to see many examples of your work benefiting others. What’s important here, however, is that this explanation, though reasonable, contradicts the passion hypothesis, which instead emphasizes the immediate happiness that comes from matching your job to a true passion.
“If you look at the science, there is a mismatch between what science knows and what business does.”
SDT tells us that motivation, in the workplace or elsewhere, requires that you fulfill three basic psychological needs—factors described as the “nutriments” required to feel intrinsically motivated for your work: Autonomy: the feeling that you have control over your day, and that your actions are important Competence: the feeling that you are good at what you do Relatedness: the feeling of connection to other people
This young generation has “high expectations for work,” explains psychologist Jeffrey Arnett, an expert on the mindset of the modern postgrad.
The more I studied the issue, the more I noticed that the passion hypothesis convinces people that somewhere there’s a magic “right” job waiting for them, and that if they find it, they’ll immediately recognize that this is the work they were meant to do. The problem, of course, is when they fail to find this certainty, bad things follow, such as chronic job-hopping and crippling self-doubt.
for all of this increased focus on following our passion and holding out for work we love, we aren’t getting any happier.
our generation-spanning experiment with passion-centric career planning can be deemed a failure: The more we focused on loving what we do, the less we ended up loving it.
Consider Alexandra Robbins and Abby Wilner’s 2001 ode to youth disaffection, Quarterlife Crisis: The Unique Challenges of Life in Your Twenties. This book chronicles the personal testimony of dozens of unhappy twentysomethings who feel adrift in the world of work.
The passion hypothesis is not just wrong, it’s also dangerous. Telling someone to “follow their passion” is not just an act of innocent optimism, but potentially the foundation for a career riddled with confusion and angst.
The power of passion is even more common when you look to the careers of gifted individuals,
“Here’s a case where someone successfully followed their passion,” they say, “therefore ‘follow your passion’ must be good advice.” This is faulty logic. Observing a few instances of a strategy working does not make it universally effective.
when you study a large group of people who are passionate about what they do, as I did in researching this book, you find that most—not all—will tell a story more complex than simply identifying a pre-existing passion and then pursuing it.
Examples such as Peter Travers and professional athletes, therefore, are exceptions. If anything, their rareness underscores my claim that for most people, “follow your passion” is bad advice.
two different approaches to thinking about work: the craftsman mindset, a focus on what value you’re producing in your job, and the passion mindset, a focus on what value your job offers you.
As I followed him inside, I noticed that a small foyer set off the entry had been converted into a bedroom. “The banjo player who sleeps there has a PhD from MIT,” Jordan said. “You’d like him.” Jordan is one of many musicians who come and go from the rental, squeezing themselves into any space that meets the technical definition of habitable. “Welcome to the bluegrass frat house,” he said, by way of explanation as we headed up to the second floor where he lives.
it’s clear that in the world of acoustic music Jordan’s no rookie. He’s also painfully modest. One review of his third album, Long Story, began, “Music has always had its share of prodigies, from Mozart up to the current day.”1 This is exactly the type of praise that Jordan would hate for me to write about.
Musicians’ career paths are idiosyncratic, often relying on unusual circumstances and lucky breaks early in life.
“Nobody ever takes note of [my advice], because it’s not the answer they wanted to hear,” Martin said. “What they want to hear is ‘Here’s how you get an agent, here’s how you write a script,’… but I always say, ‘Be so good they can’t ignore you.’
In one famous bit, Martin tells the audience that it’s time for his famous nose-on-the-microphone routine. He then leans in and puts his nose on the microphone for several seconds, steps back, takes a long bow, and with gravitas thanks the crowd. “The laugh came not then,” he explains, “but only after they realized I had already moved on to the next bit.”
took Martin, by his own estimation, ten years for his new act to cohere, but when it did, he became a monster success. It’s clear in his telling that there was no real shortcut to his eventual fame. “[Eventually] you are so experienced [that] there’s a confidence that comes out,” Martin explained. “I think it’s something the audience smells.”
Be so good they can’t ignore you. When I first heard this advice, I was watching the Martin interview online. It was the winter of 2008 and I was approa...
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“Sure, it’s scary,” I concluded. “But, even more, I find it liberating.”
I felt like I was stretching to convince the world that my work was interesting, yet no one cared. Martin’s axiom gave me a reprieve from this self-promotion. “Stop focusing on these little details,” it told me. “Focus instead on becoming better.”
Inspired, I turned my attention from my website to a habit that continues to this day: I track the hours spent each month dedicated to thinking hard about research problems (in the month in which I first wrote this chapter, for example, I dedicated forty-two hours to these core tasks).
This dedication to output, I realized, also explains his painful modesty. To Jordan, arrogance doesn’t make sense. “Here’s what I respect: creating something meaningful and then presenting it to the world,” he explained.
If you’re not focusing on becoming so good they can’t ignore you, you’re going to be left behind. This clarity was refreshing.
Whereas the craftsman mindset focuses on what you can offer the world, the passion mindset focuses instead on what the world can offer you
when you focus only on what your work offers you, it makes you hyperaware of what you don’t like about it, leading to chronic unhappiness.
When you enter the working world with the passion mindset, the annoying tasks you’re assigned or the frustrations of corporate bureaucracy can become too much to handle.
the deep questions driving the passion mindset—“Who am I?” and “What do I truly love?”—are essentially impossible to confirm. “Is this who I really am?” and “Do I love this?” rarely reduce to clear yes-or-no responses. In other words, the passion mindset is almost guaranteed to keep you perpetually unhappy and confused,
there’s something liberating about the craftsman mindset: It asks you to leave behind self-centered concerns about whether your job is “just right,” and instead put your head down and plug away at getting really damn good. No one owes you a great career, it argues; you need to earn it—and the process won’t be easy.

