If you consistently consume fewer calories than you burn, you’ll lose weight, regardless of how much carbohydrate or sugar you eat. There’s a corollary here, too: No individual food can make you fatter. Only overeating can. If you consistently consume more calories than you burn, you’ll gain weight, even if those calories come from the “healthiest” food on earth. Look around for easy proof of this one. How many people do you know who are overweight despite their obsession with “clean eating”? Well, now you know why.
