For instance, when you face the prospect of putting down a pile of piping hot pizza with all your favorite toppings—for the third time that week—you could take a moment to imagine having achieved your ideal body composition. The more vividly you can experience this, the better. Really feel your rippling abs, bulging biceps, and powerful chest. Envision how y1our new clothes fit you, and how proud you are whenever you catch a glimpse of your new body in a reflection. Then think about how digging into the pizza will mean giving all that up and watching your body bulge and bloat. Chances are the
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