exercise is physical activity done for its own sake—to burn calories or improve energy levels or mood—whereas training is a systematic method of exercising done to achieve a specific, longer-term goal, like increased strength, muscle definition, or athleticism. There’s nothing inherently wrong with exercise (it beats sitting on your keister), but only training can give you the ripped type of physique that most guys really want. Exercise can make you healthier, but it guarantees nothing in the way of fat loss or muscle gain, the two biggest physiological levers you need to know how to work to
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