they give little attention to the inner game, which is arguably more important, because simply knowing what to do is never enough. You then have to be able to actually do it, and keep doing it every day, week, month, and year. If you ask me, mastering the outer game of fitness is simple and straightforward. Half of it is knowing how to press the right physiological buttons to achieve your intended results, and the other half is just showing up every day and rolling up your sleeves. Mastering the inner game can be much trickier, however. It’s what sets the “fitness elite” apart from everyone
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