By intensity, I mean the level of physical and mental effort you give to your workout. It’s how intent you are on pushing yourself to make progress. A high-intensity workout is one where you feel like you didn’t leave anything in the tank. You hit every set with determination and didn’t miss reps that you could have gotten if you had really tried. By focus, I mean the amount of concentration you apply to the task at hand. A focused workout is one where you have your attention on the work in front of you, not on the TV show you watched last night, your Instagram feed, or the argument you had
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