Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

it begins with a simple formula that looks like this: 2–3 | 4–6 | 9–15 | 2–4 | 3–5 | 1–2 | 8–10 No, that isn’t a secret code that you have to break, but it does contain the “secrets” to building the body you’ve always wanted.