Kyle

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Become the master of your won’ts, wills, and wants, and you become the master of your destiny. Procrastination can be licked. Your worst habits can be dismantled and replaced. Whiffs of temptation lose their sway over you. Don’t expect these abilities to come easily, though. “Reprogramming” yourself to favor the harder choices is uncomfortable. You might find it overwhelming at first. You’re going to be drawn back to what’s familiar. Stay the course, however, and you’ll find it progressively easier and easier to say no to the distractions and yes to the things you need to do.
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
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