People with vague, unrealistic, or uninspiring fitness goals (or none at all) are always the first to quit. These people are easy to spot too. They show up to the gym sporadically to sleepwalk through workouts, barely breaking a sweat. They constantly complain about how situations and circumstances “made” them fall off the wagon (pesky office potlucks!). They’re always on the lookout for the newest fads and magic bullet fixes. If you’re going to succeed where the masses fail, if you’re going to get into the best shape of your life and become a paragon of health and fitness, you need to
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