Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

Workout 1 Deload Push Barbell Bench Press: Warm-up and 2 sets of 3 reps with last hard-set weight Incline Barbell Bench Press: 2 sets of 3 reps with last hard-set weight Dumbbell Bench Press: 2 sets of 3 reps with last hard-set weight Workout 2 Deload Pull Barbell Deadlift: Warm-up and 2 sets of 3 reps with last hard-set weight Barbell Row: 2 sets of 3 reps with last hard-set weight Lat Pulldown (Wide-Grip): 2 sets of 3 reps with last hard-set weight Workout 3 Deload Legs Barbell Squat: Warm-up and 2 sets of 3 reps with last hard-set weight Leg Press: 2 sets of 3 reps with last hard-set weight Lying Leg Curl: 2 sets of 3 reps with last hard-set weight Put at least one day in between each of these workouts.