Eat incorrectly, and you’ll be overweight no matter how much cardio you do. Eat incorrectly, and you’ll be weak and “shapeless” no matter how much you struggle with resistance training. Eat correctly, however, and you can unlock everything that exercise has to offer, including rapid muscle gain and fat loss, and effortless weight maintenance. You probably know that though. In fact, you might be dreading the inevitable “diet” talk, and for good reason. Nobody wants to be told to starve themselves, give up all the foods they like, or follow strange, complicated, or downright annoying eating
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