Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

With Bigger Leaner Stronger, you can gain 10 to 15 pounds in your first three months of lifting weights.

Just follow the program exactly as I lay it out, and then let the results speak for themselves.

The beginning of wisdom is the definition of terms.

burning it once there’s nothing left to use from the meals. Here’s a simple graph that depicts

So, the next time you’re feeling too tired or short on time to work out, remember the bigger picture—every workout you do replenishes your willpower and energy. Think of it as your “secret weapon” for staying on top of your game.

One of our favorite ways to abandon our self-control is to justify our sins of the present with planned virtues of the future.

willpower as the

ability to

According to their work, protein intake of 1.3 to 1.8 grams per kilogram of body weight (0.6 to 0.8 grams per pound of body weight) is adequate for stimulating maximal protein synthesis.

(2.6 to 3.3 grams per kilogram of body weight) per day, are commonly recommended when dieting to lose fat.

the protein found in eggs is digested much more slowly than beef, but the body uses it even more efficiently.7

but only the meat eaters enjoyed significant muscle growth and fat loss.10

“Meat” doesn’t only mean red meat, by the way. Fish, chicken, turkey, pork, buffalo, and so on all qualify as “meat” in this sense.