Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

A mineral is a substance that contains no carbon (whereas vitamins do) and that forms naturally in the earth.

Researchers also found that working in the 4- to 6-rep range (80 percent of one-rep max, or 1RM) is most effective for those who train regularly.

it takes the body two to seven days to fully repair muscles subjected to weight training.

lift hard and heavy, get sufficient rest, and feed your body correctly.

Working primarily with 80 to 85 percent of your 1RM optimizes strength gains and muscle growth.