Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

Fortunately, there isn’t as much to worry about with casein and egg supplements. Stick with a casein product that uses micellar casein (the highest quality available), and most egg products are comparable,

One thing you should know about pre-workout drinks, however, is that most contain quite a bit of caffeine per serving (anywhere from 100 to 300 milligrams). If your body is sensitive to caffeine, you might want to try one with little or no caffeine.

Thus, creatine is one of the supplements I highly recommend that you take.

Creatine monohydrate is the best bang for your buck and is the standard by which all other forms of creatine are still judged.