Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

There are many reasons why people follow diet and training regimens—but it’s important to discover your reasons.

You can organize your health and fitness affirmations into four broad categories: physical, mental, emotional, and spiritual. Physical affirmations concern physical energy, beauty, and function. Mental affirmations concern cognition—your ability to acquire knowledge and understanding through thinking and experiencing. Emotional affirmations relate to positive or negative sensations. Spiritual affirmations involve your sense of purpose and motivation.