Man's Search for Meaning

by Viktor E. Frankl

Life is not primarily a quest for pleasure, as Freud believed, or a quest for power, as Alfred Adler taught, but a quest for meaning. The greatest task for any person is to find meaning in his or her life. Frankl saw three possible sources for meaning: in work (doing something significant), in love (caring for another person), and in courage during difficult times. Suffering in and of itself is meaningless; we give our suffering meaning by the way in which we respond to it.

Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation. You cannot control what happens to you in life, but you can always control what you will feel and do about what happens to you.

We have come to know Man as he really is. After all, man is that being who invented the gas chambers of Auschwitz; however, he is also that being who entered those gas chambers upright, with the Lord’s Prayer or the Shema Yisrael on his lips.

I do not at all see in the bestseller status of my book an achievement and accomplishment on my part but rather an expression of the misery of our time: if hundreds of thousands of people reach out for a book whose very title promises to deal with the question of a meaning to life, it must be a question that burns under their fingernails.

For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one’s dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself.

Thus it is not so much concerned with the sufferings of the mighty, but with the sacrifices, the crucifixion and the deaths of the great army of unknown and unrecorded victims.

On the average, only those prisoners could keep alive who, after years of trekking from camp to camp, had lost all scruples in their fight for existence; they were prepared to use every means, honest and otherwise, even brutal force, theft, and betrayal of their friends, in order to save themselves. We who have come back, by the aid of many lucky chances or miracles—whatever one may choose to call them—we know: the best of us did not return.

“barbed wire sickness.”

Thus, when we saw a comrade smoking his own cigarettes, we knew he had given up faith in his strength to carry on, and, once lost, the will to live seldom returned.

The engine’s whistle had an uncanny sound, like a cry for help sent out in commiseration for the unhappy load which it was destined to lead into perdition.

There was another group of prisoners who got liquor supplied in almost unlimited quantities by the SS: these were the men who were employed in the gas chambers and crematoriums, and who knew very well that one day they would be relieved by a new shift of men, and that they would have to leave their enforced role of executioner and become victims themselves.

While we were waiting for the shower, our nakedness was brought home to us: we really had nothing now except our bare bodies—even minus hair; all we possessed, literally, was our naked existence. What else remained for us as a material link with our former lives? For me there were my glasses and my belt; the latter I had to exchange later on for a piece of bread. There was an extra bit of excitement in store for the owners of trusses. In the evening the senior prisoner in charge of our hut welcomed us with a speech in which he gave us his word of honor that he would hang, personally, “from that beam”—he pointed to it—any person who had sewn money or precious stones into his truss. Proudly he explained that as a senior inhabitant the camp laws entitled him to do so.

The first night in Auschwitz we slept in beds which were constructed in tiers. On each tier (measuring about six-and-a-half to eight feet) slept nine men, directly on the boards. Two blankets were shared by each nine men. We could, of course, lie only on our sides, crowded and huddled against each other, which had some advantages because of the bitter cold. Though it was forbidden to take shoes up to the bunks, some people did use them secretly as pillows in spite of the fact that they were caked with mud. Otherwise one’s head had to rest on the crook of an almost dislocated arm. And yet sleep came and brought oblivion and relief from pain for a few hours.

We had to wear the same shirts for half a year, until they had lost all appearance of being shirts. For days we were unable to wash, even partially, because of frozen water-pipes, and yet the sores and abrasions on hands which were dirty from work in the soil did not suppurate (that is, unless there was frostbite).

“But one thing I beg of you”; he continued, “shave daily, if at all possible, even if you have to use a piece of glass to do it … even if you have to give your last piece of bread for it. You will look younger and the scraping will make your cheeks look ruddier. If you want to stay alive, there is only one way: look fit for work. If you even limp, because, let us say, you have a small blister on your heel, and an SS man spots this, he will wave you aside and the next day you are sure to be gassed.

An abnormal reaction to an abnormal situation is normal behavior. Even we psychiatrists expect the reactions of a man to an abnormal situation, such as being committed to an asylum, to be abnormal in proportion to the degree of his normality. The reaction of a man to his admission to a concentration camp also represents an abnormal state of mind, but judged objectively it is a normal and, as will be shown later, typical reaction to the given circumstances. These reactions, as I have described them, began to change in a few days. The prisoner passed from the first to the second phase; the phase of relative apathy, in which he achieved a kind of emotional death.

But the prisoner who had passed into the second stage of his psychological reactions did not avert his eyes any more. By then his feelings were blunted, and he watched unmoved. Another example: he found himself waiting at sick-bay, hoping to be granted two days of light work inside the camp because of injuries or perhaps edema or fever. He stood unmoved while a twelve-year-old boy was carried in who had been forced to stand at attention for hours in the snow or to work outside with bare feet because there were no shoes for him in the camp. His toes had become frostbitten, and the doctor on duty picked off the black gangrenous stumps with tweezers, one by one. Disgust, horror and pity are emotions that our spectator could not really feel any more. The sufferers, the dying and the dead, became such commonplace sights to him after a few weeks of camp life that they could not move him any more.

One by one the prisoners approached the still warm body. One grabbed the remains of a messy meal of potatoes; another decided that the corpse’s wooden shoes were an improvement on his own, and exchanged them. A third man did the same with the dead man’s coat, and another was glad to be able to secure some—just imagine!—genuine string.

The man with the corpse approached the steps. Wearily he dragged himself up. Then the body: first the feet, then the trunk, and finally—with an uncanny rattling noise—the head of the corpse bumped up the two steps.

Apathy, the blunting of the emotions and the feeling that one could not care any more, were the symptoms arising during the second stage of the prisoner’s psychological reactions, and which eventually made him insensitive to daily and hourly beatings.

That guard did not think it worth his while to say anything, not even a swear word, to the ragged, emaciated figure standing before him, which probably reminded him only vaguely of a human form. Instead, he playfully picked up a stone and threw it at me. That, to me, seemed the way to attract the attention of a beast, to call a domestic animal back to its job, a creature with which you have so little in common that you do not even punish it.

I want to show with this apparently trivial story that there are moments when indignation can rouse even a seemingly hardened prisoner—indignation not about cruelty or pain, but about the insult connected with it.

Like nearly all the camp inmates I was suffering from edema. My legs were so swollen and the skin on them so tightly stretched that I could scarcely bend my knees. I had to leave my shoes unlaced in order to make them fit my swollen feet. There would not have been space for socks even if I had had any. So my partly bare feet were always wet and my shoes always full of snow. This, of course, caused frostbite and chilblains. Every single step became real torture.

I shall never forget how I was roused one night by the groans of a fellow prisoner, who threw himself about in his sleep, obviously having a horrible nightmare. Since I had always been especially sorry for people who suffered from fearful dreams or deliria, I wanted to wake the poor man. Suddenly I drew back the hand which was ready to shake him, frightened at the thing I was about to do. At that moment I became intensely conscious of the fact that no dream, no matter how horrible, could be as bad as the reality of the camp which surrounded us, and to which I was about to recall him.

“He won’t last long,” or, “This is the next one,” we whispered to each other, and when, during our daily search for lice, we saw our own naked bodies in the evening, we thought alike: This body here, my body, is really a corpse already. What has become of me? I am but a small portion of a great mass of human flesh … of a mass behind barbed wire, crowded into a few earthen huts; a mass of which daily a certain portion begins to rot because it has become lifeless.

Sensitive people who were used to a rich intellectual life may have suffered much pain (they were often of a delicate constitution), but the damage to their inner selves was less. They were able to retreat from their terrible surroundings to a life of inner riches and spiritual freedom. Only in this way can one explain the apparent paradox that some prisoners of a less hardy make-up often seemed to survive camp life better than did those of a robust nature.

A thought transfixed me: for the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth—that love is the ultimate and the highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love.

In a position of utter desolation, when man cannot express himself in positive action, when his only achievement may consist in enduring his sufferings in the right way —an honorable way—in such a position man can, through loving contemplation of the image he carries of his beloved, achieve fulfillment.

I did not know whether my wife was alive, and I had no means of finding out (during all my prison life there was no outgoing or incoming mail); but at that moment it ceased to matter. There was no need for me to know; nothing could touch the strength of my love, my thoughts, and the image of my beloved. Had I known then that my wife was dead, I think that I would still have given myself, undisturbed by that knowledge, to the contemplation of her image, and that my mental conversation with her would have been just as vivid and just as satisfying. “Set me like a seal upon thy heart, love is as strong as death.”

The attempt to develop a sense of humor and to see things in a humorous light is some kind of a trick learned while mastering the art of living. Yet it is possible to practice the art of living even in a concentration camp, although suffering is omnipresent.

Another time we saw a group of convicts pass our work site. How obvious the relativity of all suffering appeared to us then! We envied those prisoners their relatively well-regulated, secure and happy life. They surely had regular opportunities to take baths, we thought sadly. They surely had toothbrushes and clothesbrushes, mattresses—a separate one for each of them—and monthly mail bringing them news of the whereabouts of their relatives, or at least of whether they were still alive or not. We had lost all that a long time ago.

No man should judge unless he asks himself in absolute honesty whether in a similar situation he might not have done the same.

But no one was convinced that the destination was really a rest camp. A few weeks previously the same transport had been prepared. Then, too, everyone had thought that it was destined for the gas ovens. When it was announced that anyone who volunteered for the dreaded night shift would be taken off the transport list, eighty-two prisoners volunteered immediately. A quarter of an hour later the transport was canceled, but the eighty-two stayed on the list for the night shift. For the majority of them, this meant death within the next fortnight.

Months later, after liberation, I met a friend from the old camp. He related to me how he, as camp policeman, had searched for a piece of human flesh that was missing from a pile of corpses. He confiscated it from a pot in which he found it cooking.

After the tension and excitement of the past days and hours, those last days in our race with death, the words of our prayer asking for peace, were as fervent as any ever uttered by the human voice.

Many weeks later we found out that even in those last hours fate had toyed with us few remaining prisoners. We found out just how uncertain human decisions are, especially in matters of life and death. I was confronted with photographs which had been taken in a small camp not far from ours. Our friends who had thought they were traveling to freedom that night had been taken in the trucks to this camp, and there they were locked in the huts and burned to death. Their partially charred bodies were recognizable on the photograph.

(The consciousness of one’s inner value is anchored in higher, more spiritual things, and cannot be shaken by camp life. But how many free men, let alone prisoners, possess it?)

Since the prisoner continually witnessed scenes of beatings, the impulse toward violence was increased. I myself felt my fists clench when anger came over me while I was famished and tired.

everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.

Fundamentally, therefore, any man can, even under such circumstances, decide what shall become of him—mentally and spiritually. He may retain his human dignity even in a concentration camp.

It is this spiritual freedom—which cannot be taken away—that makes life meaningful and purposeful.

If there is a meaning in life at all, then there must be a meaning in suffering. Suffering is an ineradicable part of life, even as fate and death. Without suffering and death human life cannot be complete.

But when we ourselves were confronted with a great destiny and faced with the decision of meeting it with equal spiritual greatness, by then we had forgotten our youthful resolutions of long ago, and we failed.

On entering camp a change took place in the minds of the men. With the end of uncertainty there came the uncertainty of the end.

Instead of taking the camp’s difficulties as a test of their inner strength, they did not take their life seriously and despised it as something of no consequence. They preferred to close their eyes and to live in the past. Life for such people became meaningless.

With his loss of belief in the future, he also lost his spiritual hold; he let himself decline and became subject to mental and physical decay.

Those who know how close the connection is between the state of mind of a man—his courage and hope, or lack of them—and the state of immunity of his body will understand that the sudden loss of hope and courage can have a deadly effect.

The death rate in the week between Christmas, 1944, and New Year’s, 1945, increased in camp beyond all previous experience. In his opinion, the explanation for this increase did not lie in the harder working conditions or the deterioration of our food supplies or a change of weather or new epidemics. It was simply that the majority of the prisoners had lived in the naïve hope that they would be home again by Christmas.

When a man finds that it is his destiny to suffer, he will have to accept his suffering as his task; his single and unique task. He will have to acknowledge the fact that even in suffering he is unique and alone in the universe. No one can relieve him of his suffering or suffer in his place. His unique opportunity lies in the way in which he bears his burden.

A very strict camp ruling forbade any efforts to save a man who attempted suicide. It was forbidden, for example, to cut down a man who was trying to hang himself. Therefore, it was all important to prevent these attempts from occurring.