You’re cutting off its feeding tube and forcing a new thought into your head—one that nurtures rather than tortures you. It’s essentially mental self-discipline. I’m not suggesting one deny negative emotions, but rather that you accept them and move through them by embracing the power we have to keep from wallowing in emotions that don’t serve us well. It’s hard work. It’s important work. I believe something like forgiveness is on the other side. You will get there, dear woman. Just try.
