It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

by Dallas Hartwig

weight loss, better sleep, consistent energy, improved mood, and increased athletic performance.

I have to say that I experienced ONLY the weight loss, none of the rest. If anything, I've felt worse than I can recall at any other time in my life. I have been miserable, slept no better than any other time in recent memory, had less energy, and have been in increasingly worse mood.

based on the diet consumed by man during the Paleolithic era—a 2.6-million-year period of time that ended about 10,000 years ago with the advent of agriculture.

Based on false data. God created man, from the very beginning to till the field. Agriculture goes back to the very first week of the Earth's existence.