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The Power of Habit: Why We Do What We Do and How to Change, by Charles Duhigg

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When the Scottish patients filled out their booklets, or Travis studied the LATTE method, they decided ahead of time how to react to a cue—a painful muscle or an angry customer.
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The Power of Habit: Why We Do What We Do and How to Change
The Power of Habit: Why We Do What We Do and How to Change
by Charles Duhigg
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