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The Power of Habit: Why We Do What We Do and How to Change, by Charles Duhigg

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This is how willpower becomes a habit: by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives.
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The Power of Habit: Why We Do What We Do and How to Change
The Power of Habit: Why We Do What We Do and How to Change
by Charles Duhigg
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