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The Power of Habit: Why We Do What We Do and How to Change, by Charles Duhigg

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When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks.

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The Power of Habit: Why We Do What We Do and How to Change

The Power of Habit: Why We Do What We Do and How to Change

by Charles Duhigg

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