Kiril Ivanov’s Kindle Notes & Highlights for Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)

Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)

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Kindle Notes & Highlights

Kiril Ivanov

by Kiril Ivanov

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Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)

by Lawrence Wallace

Read between July 27 - August 10, 2020

A key aspect of the CBT process is the thought journal.