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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
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4.15 avg rating — 870 ratings
Renee
rated it 5 stars
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The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress
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3.66 avg rating — 85 ratings
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rated it 5 stars
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
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3.96 avg rating — 100 ratings
Renee
rated it 5 stars
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The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food
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3.79 avg rating — 57 ratings
Renee
rated it 5 stars
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Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
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4.24 avg rating — 761 ratings
Renee
rated it 5 stars
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ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
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4.43 avg rating — 2,026 ratings
Renee
rated it 5 stars
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A Guide to Functional Analytic Psychotherapy: Awareness, Courage, Love, and Behaviorism
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4.49 avg rating — 39 ratings
Renee
rated it 5 stars
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The Emotional Extremist's Guide to Handling Cartoon Elephants: How to Solve Elephantine Emotional Problems Without Getting Run Over, Chased, Flattened
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4.11 avg rating — 19 ratings
Renee
rated it 5 stars
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