ira 's votes on the list Self-help books that actually help?

Listopia > ira 's votes on the list Self-help books that actually help? (7 Books)

1	Why Has Nobody Told Me This Before?: An International Bestselling Guide to Mental Health and Emotional Resilience from a Clinical Psychologist by Julie Smith 3.85 avg rating — 51,641 ratings ira rated it 5 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle 4.15 avg rating — 464,630 ratings ira added it See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory by Deb Dana 3.91 avg rating — 174 ratings ira added it to to-read See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices by Deb Dana 4.29 avg rating — 626 ratings ira added it to to-read See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana 3.90 avg rating — 2,202 ratings ira added it to to-read See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection by Deb Dana 3.92 avg rating — 26 ratings ira added it to to-read See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana 4.35 avg rating — 1,849 ratings ira added it to to-read See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars