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An annotated list (fiction and non) for young women addressing issues such as body image, eating disorders, mindful eating, and nutrition and fitness, with the purpose of promoting a healthy and well-examined relationship between food and our emotional/physical health.
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| 1 |
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Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing
by
Leora Fulvio (Goodreads Author)
4.15 avg rating — 119 ratings
score: 200,
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2 people voted
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| 1 |
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As Beautiful as It Seems
by
Diana Hawk (Goodreads Author)
really liked it 4.00 avg rating — 42 ratings
score: 200,
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2 people voted
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| 3 |
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Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
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4.16 avg rating — 3,095 ratings
score: 100,
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1 person voted
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| 3 |
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5 Gears Diet: Learn how to drive your body
by
Diana Artene (Goodreads Author)
3.85 avg rating — 53 ratings
score: 100,
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1 person voted
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| 3 |
|
Allergy Guide: Alternative & Conventional Solutions
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4.24 avg rating — 17 ratings
score: 100,
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1 person voted
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| 3 |
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The Healthy and Happy Life Series: Food and Dieting, Emulating Nature to Achieve Weight Loss and Better Health
by
Jonathon Jones (Goodreads Author)
really liked it 4.00 avg rating — 6 ratings
score: 100,
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1 person voted
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| 3 |
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Breaking Up With Gluten: Ways to Clean Out Your Gut and Save Your Butt!
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3.83 avg rating — 6 ratings
score: 100,
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1 person voted
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| 3 |
|
10 Years Younger in 10 Weeks
by
Thorbjörg Hafsteinsdottir (Goodreads Author)
3.39 avg rating — 119 ratings
score: 100,
and
1 person voted
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| 3 |
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Functional and Medical Foods with Bioactive Compounds: Science and Practical Application
by
Danik Martirosyan (Goodreads Author)
0.00 avg rating — 0 ratings
score: 100,
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1 person voted
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| 3 |
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Eat Less, Live Longer: Your Practical Guide to Calorie Restriction with Optimal Nutrition
by
Anca Ioviţă (Goodreads Author)
3.67 avg rating — 24 ratings
score: 100,
and
1 person voted
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| 3 |
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Soup and Bread
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4.33 avg rating — 3 ratings
score: 100,
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1 person voted
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| 3 |
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Simple Weight Loss Recipes: How to Prepare Simple, Healthy Meals for Great Results
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it was amazing 5.00 avg rating — 2 ratings
score: 100,
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1 person voted
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| 3 |
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50 easy recipes for cooking with beer: Why not eat what you like to drink?
by
Lachlan Anderson (Goodreads Author)
4.67 avg rating — 3 ratings
score: 100,
and
1 person voted
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| 3 |
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The Longevity Bible: A definitive guide to living longer, staying healthier, and enjoying the life you’ve been given. (The Ultimate Longevity Book Series 1)
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4.25 avg rating — 16 ratings
score: 100,
and
1 person voted
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| 3 |
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The Blissful Mouthful Cookbook: Recipes for Your Youthful Life
by
Asha Paul (Goodreads Author)
really liked it 4.00 avg rating — 12 ratings
score: 100,
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1 person voted
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| 3 |
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Ham for the Holidays: Tasty Christmas and New Year Ham Recipes
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4.22 avg rating — 9 ratings
score: 100,
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1 person voted
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| 3 |
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The What IF? Diet Plan: Transform your body and mind through intermittent fasting
by
Alexis Cano (Goodreads Author)
4.08 avg rating — 26 ratings
score: 100,
and
1 person voted
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| 3 |
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Summary of The Sirtfood Diet
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3.67 avg rating — 3 ratings
score: 100,
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1 person voted
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| 3 |
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Mediterranean Diet for Beginners: Over 100 Simple-to-Make and Healthy Recipes Anyone Can Cook for Sustainable Weight-Loss
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4.33 avg rating — 3 ratings
score: 100,
and
1 person voted
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| 3 |
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Decode The Secrets To Weight Loss: A practical guide to weight loss solutions that help you burn fat, eat smart and feed the brain.
by
4.73 avg rating — 15 ratings
score: 100,
and
1 person voted
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| 3 |
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Trendy Salad Dressings: Start the New Year Right with Sumptuous Salad Dressings
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it was amazing 5.00 avg rating — 1 rating
score: 100,
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1 person voted
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| 3 |
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The Insulthin Diet: The Lazy Way to Lose Weight
by
really liked it 4.00 avg rating — 18 ratings
score: 100,
and
1 person voted
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| 3 |
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Imagine Your Life - Wholefood Plant-Based Cookbook: Recipes with nutritional data, health information and meal suggestions to ensure balanced nutrient intake.
by
really liked it 4.00 avg rating — 3 ratings
score: 100,
and
1 person voted
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| 3 |
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Nuts About... Baking: High Protein and Naturally Gluten Free
by
Victoria Searle-Thomson (Goodreads Author)
it was amazing 5.00 avg rating — 2 ratings
score: 100,
and
1 person voted
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| 25 |
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The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
by
3.95 avg rating — 254 ratings
score: 99,
and
1 person voted
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| 25 |
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Introduction to Functional Food Science
by
really liked it 4.00 avg rating — 1 rating
score: 99,
and
1 person voted
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| 25 |
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Fun Salads for 2021: Have A Deep Dig in And Enjoy Salads Like Never Before
by
did not like it 1.00 avg rating — 1 rating
score: 99,
and
1 person voted
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| 28 |
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Consumed: Why Americans Hate, Love, and Fear Food
by
3.28 avg rating — 29 ratings
score: 98,
and
1 person voted
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| 28 |
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Introduction to Functional Food Science: Textbook
by
really liked it 4.00 avg rating — 1 rating
score: 98,
and
1 person voted
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| 28 |
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Amazing Aztec Recipes: A Complete Cookbook of Native Mexican Dish Ideas!
by
0.00 avg rating — 0 ratings
score: 98,
and
1 person voted
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| 31 |
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The Woman in the Mirror: How to Stop Confusing What You Look Like with Who You Are
by
Cynthia M. Bulik (Goodreads Author)
3.37 avg rating — 199 ratings
score: 97,
and
1 person voted
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| 31 |
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The Potato Cookbook: 50 Delicious and Wholesome Recipes
by
3.33 avg rating — 9 ratings
score: 97,
and
1 person voted
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| 33 |
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Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
by
3.60 avg rating — 3,999 ratings
score: 96,
and
1 person voted
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| 33 |
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Exhilarate Infused Water: The Magical Waters for Wellness and Weight-Loss
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did not like it 1.00 avg rating — 1 rating
score: 96,
and
1 person voted
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| 35 |
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What's Eating You?: A Workbook for Teens with Anorexia, Bulimia, and other Eating Disorders
by
Tammy Nelson (Goodreads Author)
3.81 avg rating — 27 ratings
score: 95,
and
1 person voted
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| 35 |
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Keto Friendly Recipes for Beginners: Start Your Keto Diet the Tasty Way!
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0.00 avg rating — 0 ratings
score: 95,
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1 person voted
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| 37 |
|
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)
by
Carolyn Costin (Goodreads Author)
4.29 avg rating — 880 ratings
score: 94,
and
1 person voted
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| 38 |
|
The Best Little Girl in the World
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3.68 avg rating — 5,505 ratings
score: 93,
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1 person voted
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38 books ·
26 voters ·
list created November 25th, 2012
by Nora Reilly (votes) .
Tags:
body, eating-disorder, exercise, fitness, health, healthy-eating, nutrition, wellness, young-adult
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