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Why We Sleep: The New Science of Sleep and Dreams
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Why we're reading this
This made me more productive by helping me get more of quality sleep.

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What Members Thought

Bemmu
May 03, 2018 rated it it was amazing
While I already knew sleep to be important, after reading this I now feel even more so. The book summarizes a lot of real sleep studies, and had a lot of results that I was unaware of. Also offers practical advice on how to get better sleep, based on these studies.


Caleb
Mar 03, 2022 rated it really liked it  ·  review of another edition
I'm tired. ...more
Mikhail Prytkov
Feb 13, 2019 rated it it was amazing  ·  review of another edition
Shelves: brain
Piotr
Dec 23, 2018 marked it as to-read  ·  review of another edition
Tim
Sep 25, 2019 rated it it was amazing  ·  review of another edition
Alfonso
Dec 30, 2020 rated it it was amazing  ·  review of another edition
Roko
Mar 31, 2020 rated it liked it  ·  review of another edition
Will
Feb 16, 2020 marked it as to-read  ·  review of another edition
harsh
Jan 30, 2022 marked it as to-read  ·  review of another edition
Manish
Mar 09, 2024 marked it as to-read  ·  review of another edition
Smilexx
Jun 10, 2025 marked it as to-read