Barnard provides recipes that do not use dairy or oils. He discussed the positive effects of a plant base…more
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Barnard provides recipes that do not use dairy or oils. He discussed the positive effects of a plant base diet and how this lifestyle canreduce your need to use blood pressure, heart, or diabetes. He tells you how to cook without oils and substitions for dairy products. Following his paln for 21 days your palate does chanfe, you do not miss the meat or dairy, and you will lose weight.
