From the Bookshelf of The 5 AM Miracle…
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HIGHLIGHTS:
1. Sleep, eat, move, drink water, Connection.
2. Act on important, not urgent. Pause. Clarify. Decide. Thinking and reactive brain.
3. Go for the extraordinary.
4. Manage: decision-making, attention, energy.
5. Define roles - meaningful, contributions. Narrow focus.
6. Core 4 of email: task, appointment, contact, note/document (sort. Turn it into what it is). Manage important emails. Win without fighting. Automate decisions to reduce decision fatigue. Email filter or rules.
7. Schedule big ...more
1. Sleep, eat, move, drink water, Connection.
2. Act on important, not urgent. Pause. Clarify. Decide. Thinking and reactive brain.
3. Go for the extraordinary.
4. Manage: decision-making, attention, energy.
5. Define roles - meaningful, contributions. Narrow focus.
6. Core 4 of email: task, appointment, contact, note/document (sort. Turn it into what it is). Manage important emails. Win without fighting. Automate decisions to reduce decision fatigue. Email filter or rules.
7. Schedule big ...more
