Self Care


Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Gifts of Imperfection
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
The Four Agreements: A Practical Guide to Personal Freedom
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
How to Keep House While Drowning
Quiet: The Power of Introverts in a World That Can't Stop Talking
The Power of Now: A Guide to Spiritual Enlightenment
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
Wintering: The Power of Rest and Retreat in Difficult Times
The Power of Habit: Why We Do What We Do in Life and Business
Burnout: The Secret to Unlocking the Stress Cycle
2005 - Thanks for the Vodka by HarpieKids We Were by Bernie MorrisA Blessed Olive Tree by Zain Hashmi2006 - Thanks for the Vodka by HarpieAmarna Book I by Grea Alexander
Stories Rarely Told
106 books — 28 voters
Here Sister, Let Me Help You Up by Stephanie ChinnThe Power of Now by Eckhart TolleAshtavakra Gita by Harsha YardiNever Lost by Dimitrios PagonisThe Warrior Heart Practice by HeatherAsh Amara
Living and Loving Fearlessly
19 books — 9 voters

Goodbye, Tahrir Square by Zarmati ElioDear Teddy by J.D. StockholmGoodbye Teddy by J.D. StockholmTelling Teddy by J.D. StockholmA Child Called "It" by Dave Pelzer
trauma biographies
110 books — 187 voters
Walking Beside the Edge by Lori Caputo-HartfordThe Soul Whispers Poetry by Vikki KoplickSacred Animal Activism by Vikki KoplickManage My Emotions by Kenneth J. MartzRelish by Lucy Knisley
Self Care, Self Help, Self Love
176 books — 45 voters

Cheryl Richardson
if you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you. It may not be easy, but it’s essential if you want your life to reflect your deepest desires, values, and needs.
Cheryl Richardson, The Art of Extreme Self-Care: Transform Your Life One Month at a Time

Kelly McGonigal
The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.
Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

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