Self Care


Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Gifts of Imperfection
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
The Four Agreements: A Practical Guide to Personal Freedom
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
How to Keep House While Drowning
Quiet: The Power of Introverts in a World That Can't Stop Talking
The Power of Now: A Guide to Spiritual Enlightenment
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
The Power of Habit: Why We Do What We Do in Life and Business
Burnout: The Secret to Unlocking the Stress Cycle
Wintering: The Power of Rest and Retreat in Difficult Times
Seanan McGuire
If you want to help her, you need to help yourself first. No one serves their friends by grinding themselves into dust on the altar of compassion.
Seanan McGuire, In an Absent Dream

Parker J. Palmer
Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.
Parker Palmer, Let Your Life Speak: Listening for the Voice of Vocation

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