Self Care

[close] Great books. Powerful ideas. Healthier lives. Can reading a great book change your health? Sometimes, one new idea is all it takes to change the way you eat, move, sleep, manage stress, communicate with your doctor—or simply think about your health. Welcome to Read Your Way to Better Health, a Goodreads community for people who love learning how to live healthier, feel better, and take a more active role in their well-being. Together, we'll discover and discuss fascinating, practical, and thought-provoking books about health, Lifestyle Medicine, nutrition, movement, sleep, stress, longevity, metabolic health, brain health, patient empowerment, healthy aging, and the science of living well. I'm Coach Dr. Ann Hester, a double board-certified physician in Internal Medicine and Lifestyle Medicine, CNN-featured health expert, and author of Lifestyle Medicine: A Scientifically Proven Path to Prevent, Treat, or Reverse Chronic Disease and Patient Empowerment 101. I created this group because there are extraordinary health books being published—and great ideas become even more powerful when we discover, discuss, and put them into action together. This community isn't about one author or one book. We'll explore books from physicians, scientists, researchers, health professionals, and other authors who have something meaningful to contribute to the conversation about better health. We'll recommend books, choose books to read together, discuss fascinating ideas, separate health facts from myths, share discoveries, and occasionally invite authors and experts to join us for conversations and Q&As. You don't have to read every book to belong here. See a conversation that interests you? Jump in. Start Here Introduce yourself and answer one question: What health book has changed the way you think about your health—or what health topic would you love to understand better? Your next great read might lead to your next healthy change. Read. Learn. Live healthier.

[close] This is a book club/community created for women who are on a mission to beautifully evolve and live life abundantly. This is where like-minded women gather together to have meaningful, thought-provoking, life-changing discussions. The book of the month will serve as the base for our discussions. All books and discussions are geared toward achieving wholeness in one or more areas of life. Relationships are cultivated to hold each other accountable as we embark on the journey to wholeness. Life is HARD, but it's so much easier when we know that we are not alone. The BE Book Club provides support through sisterhood to make it through, evolve, and thrive despite life's circumstances. The BE Book Club Pledge: We will not allow our circumstances to define us or dictate our future. We choose to learn, heal, and grow from our experiences. We will beautifully evolve and live life abundantly.

[close] Join us as we read our way through our self-care journeys. Books included are meant to aid in personal self-care for Victim Advocates, Victim Service Providers, and Survivors. Please use this book club as a resource that is neither focused on trauma or victimization. *Books focused on any type of victimization will not be included.

[close] A Monthly Book Club for Therapists.' In this nurturing space, we invite therapists to come together and explore literature as a form of self-care and professional development. Our mission is to provide a supportive environment where therapists can replenish their emotional reserves, gain new perspectives, and prevent burnout through the power of literature. Each month, we select a book that delves into themes related to mental health, self-care, resilience, and personal growth. Through engaging discussions and reflections, we aim to deepen our understanding of ourselves, our clients, and our profession. By exploring diverse narratives and experiences, we enhance our empathy and expand our therapeutic toolkit. Our book club is not just about reading; it's about connection and community. We encourage open dialogue, sharing of insights, and mutual support among members. Together, we strive to cultivate a culture of self-compassion and well-being, recognizing that by nourishing ourselves, we become more effective and compassionate therapists. Whether you're a seasoned clinician or just starting your journey in the field of therapy, we offer a space for growth, learning, and rejuvenation. Join us as we embark on a journey of self-discovery and collective healing through the pages of books."