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Rumination in grief is a form of avoidance.
We know - this is completely counterintuitive. As we talked about [previously], avoidance is when you work hard not to think about something. How could rumination possibly be a form of avoidance? Margaret Stroebe, Henk Schut, Maarten Eisma, and an array of their colleagues first suggested this 'rumination as avoidance' hypothesis and then did research to investigate it. There is a lot to say on this topic, but here's what you need to know: studies hav
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― What's Your Grief?: Lists to Help You Through Any Loss
― What's Your Grief?: Lists to Help You Through Any Loss
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We must seek to tame this wanderer mind, not by chaining it to the immovable past or the unarrivable future, but by inviting it to rest in the embrace of the present moment. For in the now lies the true journey’s end of the wanderer, a place where dreams take root, grow, and flourish.
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― The Power of the Present: A Stoic's Guide to Unyielding Focus
― The Power of the Present: A Stoic's Guide to Unyielding Focus
