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Yoga Nidra is a form of aware sleep — a state of consciousness between sleep and waking. It is a restorative, meditative practice that creates effortless relaxation by guiding you, step by step, deeper into your physical and inner landscape.
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In a learning community, strong boundaries show learners how much we value them, that we see their potential. That is, if we have the same expectations for ourselves and we set those boundaries together, based on mutual trust and respect.
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