6 books
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Qigong
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Qi is the Chinese word for "life energy". According to Chinese medicine, qi is the animating power that flows through all living things. A living being is filled with it. A dead person has no more qi. A healthy individual has more qi than one who is ill. However health is more than an abundance of qi. Health implies that the qi in our bodies is clear, rather than polluted and turbid, and flowing smoothly, liek a stream, not blocked or stagnant.
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― The Way of Qigong: The Art and Science of Chinese Energy Healing
― The Way of Qigong: The Art and Science of Chinese Energy Healing
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Wu wei teaches that genuine strength lies not in forcing our way through life like the proverbial bull in the china shop, but in moving with the current, adapting to changing circumstances, and finding peace even when surrounded by swirling eddies of chaos. As such it’s a powerful reminder that sometimes the most effective action is … none at all.
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― Get Out of Here Alive: Inner Alchemy & Immortality
― Get Out of Here Alive: Inner Alchemy & Immortality
Ask about exercise for seniors and non-athletes. Improve health without strenuous,endurance exer…more
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