12 books
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31 voters
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The best way to stop overthinking is conscious micro action meditation ( laghu jnana kriya).
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― 72000 Nadis and 114 Chakras in Human Body for Healing and Meditation
― 72000 Nadis and 114 Chakras in Human Body for Healing and Meditation
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While focusing on the present moment, we soothe our minds and construe our intuition and inner wisdom. Our mindfulness allows us to access lower levels of awareness and gain insight into our reflections and emotions. At the same time, it lessens overthinking and anxiety. (“The infinite Wisdom of Meditation“)
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