8 books
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7 voters
Massage
“
Life Is Too Short--So Kiss Slowly,
Laugh Insanely, Love Truly,
And Live With Passion.
”
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Massage reduces pain because the oxytocin system activates painkilling endorphins. Massage also improves sleep and reduces fatigue by increasing serotonin and dopamine and decreasing the stress hormone cortisol. So if you’re feeling out of sorts, get a massage. You’ll be actively triggering the neurotransmitter systems that work to make you happier.
”
― The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
― The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Recommend and Discuss books relevent to Bodywork. Is anyone interested? Topics could be techniqu…more
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last active 13 years ago
