Conscientiousness


The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Never Finished: Unshackle Your Mind and Win the War Within
Can't Hurt Me: Master Your Mind and Defy the Odds
The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals
Discipline Equals Freedom: Field Manual
Deep Work: Rules for Focused Success in a Distracted World
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Grit: The Power of Passion and Perseverance
Win or Learn: MMA, Conor McGregor and Me: A Trainer's Journey
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
Self-Compassion: The Proven Power of Being Kind to Yourself
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Stumbling on Happiness
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Georg Wilhelm Friedrich Hegel
Not curiosity, not vanity, not the consideration of expediency, not duty and conscientiousness, but an unquenchable, unhappy thirst that brooks no compromise leads us to truth.
Georg Wilhelm Friedrich Hegel

Stoicism, like a seasoned sculptor, fashions the raw marble of our attention into a well-honed pillar of focus. The true currency of our existence is not time, but attention. The past and the future are but shadows and specters that have no claim over the vivacious vitality of the present moment. Stoicism implores us to dispense our attention wisely, not on the ephemeral apparitions of past regrets or future anxieties, but on the solid ground of the present.
Kevin L. Michel, The Power of the Present: A Stoic's Guide to Unyielding Focus

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