Cognitive Behavior Therapy
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Choose to take care of your Mental health.
Crazy people are considered to be normal these days.
We have lot of people who are facing mental breakdown and psychological problems.
Because we live in a crazy world these days.
Everyone who is crazy is considered normal and normal people considered crazy.
That is why we end up with the messed-up society, community, and world.
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Historically in the literature CBT [Cognitive Behavioral Therapy] was inappropriately touted as a cure for patients with ME/CFS if they changed their “belief system”. ME/CFS is a physical illness and not a psychological illness, therefore CBT cannot cure ME/ CFS. What CBT can do is to help patients cope with being chronically ill and manage their emotional reactions better so that they do not waste valuable energy on worrying or feeling guilty about things that they cannot control. We like to th
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